Keywords
Neti
Mudra
Pranayama
Astigmatism
Categories
How to Cite
Abstract
???????? ??? ?? ???????? ??? ????? ????? ???????? ?? ???????????? ?? ???? ???? ?????? ?? ?????? ??? ?? ???????? ?? ?????? ?? ??? 20-35 ??? ???? ?? ?0???0 ?? ????????? ???? ?? ??????? ????? ??? ???? ?????? 20 ????? ?????????? ?? ??? ???? ???? ????? ?????????? ??? ???????????? ?? ?????? ?? ??? ?????????? ???? ????? ?? ?????? ???? ???? ?? ????? ??? ??? ??????? ????????? ?? ??????? ?? ???? ???? ??? 90 ????? ?? ???????? 1 ???? 30 ???? ?? ????, ?????????, ????? ????, ????????? ??? ?????? ?? ????? ????? ?? ??? ??? ??? ???? ?? ??? ??? ’?????-??????? ??????? ??? ????’ ??? ??????? ?? ?????? ???? ??? ??? ??????? ?????? ?? ???????? ?????? ??-????? ?????? ???? ???? ?????????? ???????? ?? ??????? ?? ?? ??? 0.01 ???? ?? ?????? ???? ??? ?? ????? ?? ???????? ?????? ?? ?? ????? ?????? ?? ?????????????? ?? ???? ???
The objective of the presented research is to study the effect of some selected Yogic practices on astigmatism. To fulfill this objective, 20 male participants were selected by the random sampling method from Firozabad district of Uttar Pradesh in the age group of 20-35. A tool called a keratometer was used to test astigmatism in the selected participants. This instrument measures the curvature of the cornea present in the eye. Jal- neti, sutra- neti, eye sanyam, pranayama and mudra were practised as an hour and 30 minutes yogic package for 90 days. In this research 'pre-post test single group' research design was used and the data obtained were analyzed by paired t-test. The value of T obtained from statistical analysis has been found to be significant at the 0.01 level, leading to the conclusion that yogic practice reduces astigmatism.
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