Keywords
Hatha yoga
Kapha Doshas
shattkarma
Pranayama
Meditation
Asana
Categories
How to Cite
Abstract
??? ?? ??????? ?????? ?? ????? ?????? ??????? ?????????? ?? ???? ?????? ???? ???? ???? ??? ??? ?????????? ?? ??? ???? ?????? ??? ????? ??| ?? ????? ?? ?????????? ?? ???????? ??? ?? ?????? ?? ???? ??? ??????? ??? ??? ??????? ?????-19 (?????? ????? ?????-19) ??? ?? ??????? ?????? ?? ??? ??? ????????? ?? ??????? ???? ????? ?? ???? ??? ??? ???? ???? ?? ?? ?????? ???? ????? ????? ?? ?? ?? ?????? ???? ??? ??? ??? ????? ???? ?? ??????? ?????? ??? ???? ?????, ??????, ???????, ????????, ????????? ????? ?? ????? ?????????? ???? ?? ???? ???? ???? ?? ?????? ?? ????? ???????? ?? ?? ???? ?? ?????? ?? ?? ?? ????? ?? ?? ?????? ???? ?? ???? ??? ?????? ????? ?? ????? ????? ??? ????? ???????? ?? ?? ????? ??? ??? ??? ???????? ?? ?????? ?? ??????? ???????? ?? ?????? ????? ??? ??? ???????? ??? ???? ??? ?? ????? ?? ??? ???? ?? ??? ????? ?? ??????? ??? ?????? ???????? ?? ?????? ???? ??? ?? ????? ????? ?? ???????? ??????????? ????????? ?? ???? ?? ??????????? ?? ??????? ???????, ???, ????-??? ??? ????? ???? ???????? ?? ????? ???? ??? ?? ? ?? ??? ?????? ?????? ???? ??????? ?? ??? ?? ??????? ????? ???????? ?????? ????? ?? ???? ???
Yoga is an ancient practice that has been practiced for thousands of centuries for self-welfare. The essence of self welfare lies in human welfare. Both of these objectives can be achieved through yoga. At present, yoga can prove to be an effective tool as a possible solution to the prevalent Covid-19 (Coronavirus disease-19) disease. Yoga not only makes the body healthy but also the mind. Yoga has different streams of knowledge such as Hatha Yoga, Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga. Among these Hatha Yoga is practiced on a behavioural level, whose principle is that the mind and soul can also be evolved through the medium of the body. The solution to all the problems lies in the renewable store of Indian wisdom. Solutions to various problems have been found through Yoga and Ayurveda. The research paper presented contains the practices described in the texts of Hatha Yoga to remove Kapha Doshas, ??whose knowledge can benefit the enlightened masses. Practices like shattkarma, asana, mudra-bandha and meditation are described under these yogic exercises. All of these practices can prove to be a possible complementary therapy for a pandemic such as corona.
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